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I Think I Married the Wrong Person
Where Should We Begin? with Esther Perel
Listening to Physical Responses
Being attuned to physical responses is crucial in understanding one's emotional state and needs. Rationalizing and overthinking can be counterproductive in moments of distress. Offering comfort, such as a hug, can help individuals feel heard and supported. By observing survival strategies or defense mechanisms, one can gain insight into how individuals cope with challenges.
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