1min snip

Modern Wisdom cover image

#736 - Dr Paul Conti - How To Fix Your Negative Inner Thoughts

Modern Wisdom

NOTE

Effective Communication and Self-Understanding

Effective communication involves structuring thoughts coherently and conveying them in a way that engages the listener. Through communication, one can better understand their own thoughts and feelings. This understanding can be achieved through long-hand journaling, sparse journaling, or talking to a trusted person. The goal is to externalize thoughts rather than letting them bounce around in the mind, as this often does not lead to problem-solving. Failure to externalize thoughts may lead to a self-fulfilling prophecy of feeling unable to solve one's problems.

00:00

Get the Snipd
podcast app

Unlock the knowledge in podcasts with the podcast player of the future.
App store bannerPlay store banner

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode

Save any
moment

Hear something you like? Tap your headphones to save it with AI-generated key takeaways

Share
& Export

Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more

AI-powered
podcast player

Listen to all your favourite podcasts with AI-powered features

Discover
highlights

Listen to the best highlights from the podcasts you love and dive into the full episode