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#735: Craig Foster of My Octopus Teacher — How to Find the Wild in a Tame World

The Tim Ferriss Show

NOTE

**Deep breathing and Breath Holding for Enhanced Well-being. Immunity. Relaxation. **

Engaging in regular breath hold practices provides relaxation, boosts the immune system, and aids in free diving. It's crucial to avoid shallow water blackouts by allowing sufficient time between breath training and water activities. While innate breath hold capability may be influenced by genetics, training also significantly improves this skill. Careful consideration and preparation are essential before engaging in any breath-related exercises or free diving activities.

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