The Relative Benefits of Running

Tapering down on training is relative to what your body is accustomed to/nProviding stimulus to adapt to your body is important when it comes to fitness/nThe amount of training that is best for you depends on what your body is used to, accustomed to and adapted to.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.