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GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships
Huberman Lab
The Power of Agency and Gratitude in Building Healthy Relationships
The linchpin of it all is agency and gratitude. They are not separate concepts but come together as verbs. By approaching the world with agency and gratitude, we build empowerment and humility. It's about being aware and making positive changes. It's a way of life that leads to contentment and strengthens our drive to create. These qualities help us stay healthy, even in the face of difficulties. By embodying agency and gratitude, we can be our best selves in relationships, fostering understanding and nurturing the 'us' that exists between us. This approach can be applied to all relationships in our lives.
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