AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
1min snip
3: What does 'do the work' mean?
The Sabrina Zohar Show
Tips for Dealing with Anxiety: Count Backwards and Ask Questions
In moments of anxiety, Mel Robbins suggests counting backwards to break the loop of negative thoughts. Taking three deep breaths and asking yourself questions can also help shift your perspective. Anxiety often stems from a fear of the unknown, so it's important to examine the narratives we create in our minds.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode