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418: Unlocking the Longevity, Strength, and Skin-Boosting Benefits of Urolithin A | Anurag Singh, MD, PhD
The Genius Life
Hand Grip Strength and Longevity
- A strong hand grip correlates with longevity, according to multiple longitudinal aging studies.
- Hand grip strength serves as a practical proxy measure for overall body vigor in large-scale trials.
- It's an easily measurable metric, like BMI, making it a convenient tool in research.
- Researchers use hand grip strength as a de facto measurement to understand its relationship with lifespan.
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