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The No.1 Menopause Doctor: They’re Lying To You About Menopause! Brand New Science! (Men Need To Listen Too!): Mary Claire Haver
The Diary Of A CEO with Steven Bartlett
Menopause-Supporting Overall Health Beyond Hormone Therapy
Supporting overall health during menopause goes beyond just relying on hormone therapy. Prioritizing sleep, engaging in the necessary exercise, and focusing on strength training are crucial. Building muscle mass is essential for longevity and functionality as individuals age, particularly during menopause when the loss of estrogen and testosterone can lead to muscle deterioration and osteoporosis.
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