Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility
Human Performance Outliers Podcast with Zach Bitter
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Balance in Contrast Therapy
Using a balanced approach in contrast therapy involves switching between hot and cold stressors gradually to avoid negative impacts on HRV scores. Jumping into extreme contrast therapy can disrupt HRV scores, making it difficult to troubleshoot what went wrong. It is recommended to start with what is accessible and specific to individual needs, monitoring progress to prevent overdoing it.
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