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Episode 380: Dr. Mike T. Nelson - Metabolic Flexibility

Human Performance Outliers Podcast

NOTE

Balance in Contrast Therapy

Using a balanced approach in contrast therapy involves switching between hot and cold stressors gradually to avoid negative impacts on HRV scores. Jumping into extreme contrast therapy can disrupt HRV scores, making it difficult to troubleshoot what went wrong. It is recommended to start with what is accessible and specific to individual needs, monitoring progress to prevent overdoing it.

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