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#771 - Dr Peter Attia - Scientifically Proven Ways To Build Muscle & Boost Longevity

Modern Wisdom

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Nicotine Dosage and Effects

Nicotine dosage plays a significant role in how it affects the individual. At low doses, nicotine heightens awareness and concentration, while at higher doses, it becomes relaxing and sedating. The ideal scenario is to be focused when necessary and relaxed when needed, although not simultaneously. The speaker finds a seven milligram pouch too strong and prefers two milligram gum for inducing focus. Despite nicotine being addictive, the speaker uses it intermittently without feeling the urge to use it continuously. The mode of delivery, such as gum or lozenge, is crucial for the speaker's interest in using nicotine.

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