EXPANDED Podcast by To Be Magnetic™ cover image

Ep. 304 - How to Regulate Your Nervous System

EXPANDED Podcast by To Be Magnetic™

NOTE

Caring for our Nervous System for Effective Decision Making

Acknowledging the limitations imposed by our brain's functioning in stressful situations is crucial. Our old coping mechanisms are relied upon when our prefrontal cortex is offline, limiting our access to new solutions. To break this cycle, we need to care for our nervous system and strive for a calm, grounded state to enable connection to new solutions. Embracing preventative care for our bodies ensures access to the necessary resources for maintaining grounded peaceful regulation.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner