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Ep. 304 - How to Regulate Your Nervous System
EXPANDED Podcast by To Be Magnetic™
Caring for our Nervous System for Effective Decision Making
Acknowledging the limitations imposed by our brain's functioning in stressful situations is crucial. Our old coping mechanisms are relied upon when our prefrontal cortex is offline, limiting our access to new solutions. To break this cycle, we need to care for our nervous system and strive for a calm, grounded state to enable connection to new solutions. Embracing preventative care for our bodies ensures access to the necessary resources for maintaining grounded peaceful regulation.
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