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Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
Huberman Lab
Maximize Mitochondrial Energy with CoQ10
CoQ10, or coenzyme Q10, plays a crucial role in mitochondrial health by aiding in ATP production through multiple cytochromes. Mitochondria, the cell's powerhouses, require various nutrients at different hubs to optimize energy creation. Specifically, cytochrome 3 utilizes CoQ10 alongside other hubs that rely on compounds like NAD and riboflavin for proper function. Traffic jams in electron flow can occur at any of these cytochromes, affecting energy output, but by taking 200 milligrams of CoQ10 daily, individuals can enhance electron flow, boost ATP production, and improve overall mitochondrial efficiency. CoQ10 is safe in high doses, offering a beneficial supplement for energy management.
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