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How to control blood sugar spikes
ZOE Science & Nutrition
Balancing Glucose Levels like a Plant's Watering
Balancing glucose levels is crucial, similar to watering a plant - too little leads to problems, too much can be harmful. Glucose is essential for energy, but an excess can cause issues, including cravings, quick hunger after meals, energy dips, and feeling controlled by food cravings. Glucose spikes can also lead to hormonal conditions like PCOS and long-term consequences like type 2 diabetes and inflammation, which creates a breeding ground for chronic diseases.
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