Lenny's Podcast: Product | Growth | Career cover image

Improve strategy, influence, and decision-making by understanding your brain | Evan LaPointe (founder of CORE Sciences)

Lenny's Podcast: Product | Growth | Career

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Express Gratitude for Transformation

Engaging in a daily practice of exchanging gratitude for a minimum of seven minutes with another person can significantly transform your life. This practice emphasizes genuine feeling over mere acknowledgment, as the sincere expression of gratitude fosters deeper connections and enhances emotional well-being. It's vital to delve into the experience and truly savor the feelings that arise during these exchanges, rather than superficially listing things you're thankful for. Initially focusing on general aspects of life, participants should later redirect their expressions toward areas where they feel a sense of lack, unlocking profound insights and shifts in perspective. This approach channels the transformative power of gratitude and encourages individuals to confront their challenges, enhancing both personal growth and emotional resilience.

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