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Neuroscience - Dr. Andrew Huberman and Brian Mackenzie - Mind States
Collective Insights
The importance of vision and breath in performance
The insight emphasizes the significance of vision and breath in human performance, drawing attention to the historical focus on these aspects in traditions such as yoga and Taoism. It compares the extensive attention given to nutrition in modern performance with the relatively minimal focus on vision and breath. The insight highlights the critical role of breath and vision in cellular function and overall human performance, pointing out the potential for vision and breath to significantly impact arousal state and performance.
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