Before learning to speak up, it's essential to question why there is silence in the first place. Understanding the learned behaviors that inhibit speaking up and examining the rewards of staying silent is crucial. By delving into our relationship with silence and identifying the motivations behind speaking up, individuals can navigate the discomfort associated with voicing their thoughts. Having a strong 'why' - a reason that matters more than the old behavior - is key to overcoming defensiveness and discomfort to achieve a bigger goal.

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