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Ulrich Dempfle: This Surprising 5 Minute Cardio Exercise Improves Metabolism, Longevity & More
The Art of Being Well
Maximize Gains with Minimal Time
Strength training can be effectively integrated into a busy schedule by focusing on short, intense sessions rather than long cardio workouts. Engaging in brief, high-effort lifting sessions, particularly compound movements, allows individuals to achieve significant gains within as little as 15 minutes during the week. Pushing to failure in these sessions is crucial for progress. Additionally, longer workouts on weekends provide opportunities to explore heavier lifts and aim for personal records, enhancing strength over time. Utilizing advanced tools and machines can further optimize the efficiency of strength training, although access may vary by location.
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