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2334: Workout Tweaks that Accelerate Butt Growth, How to Train for Mental Toughness, Ways to Prevent Recurring Injuries & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Consistency over Intensity
True toughness lies in showing up every day, consistently doing the little things for years to be a good father, husband, son, leader. This endurance and dedication is more valuable than temporary intense efforts like the 75 hard challenge that prioritize short-term intensity over long-term consistency.
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