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#434: Jim Dethmer — How to Shift from Victim Consciousness, Reduce Drama, Practice Candor, Be Fully Alive, and More

The Tim Ferriss Show

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The Importance of Emotional Literacy

A feeling is a combination of vibrations or sensations in or on the body, accompanied by a thought. Fear, in particular, can be felt in various parts of the body such as the belly, chest, or jaw. The sensations associated with fear include nausea, boiling, contracting, heating, pulsing. To better understand fear, one can focus their attention on these sensations.

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