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Everything You Need To Know About Drinking HYDROGEN (Tablets vs. Bottles, When To Drink, How Hydrogen Works & Much More!) With Alex Tarnava
Ben Greenfield Life
Maximize Benefits by Timing and Dosage
To optimize the benefits of hydrogen intake, it is essential to administer it several times per day, ideally no more than three to four times, but once or twice is also effective based on personal activity levels and stress. The recommended maximum dosage of magnesium should not exceed 500 milligrams daily, typically capping at six tablets. Taking hydrogen on an empty stomach is crucial, especially after consuming carb-heavy or fiber-rich meals, as these can impede hydrogen absorption and create retention of gas, leading to less effective results.
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