501- ADHD & Procrastivity: How to Outsmart Procrastination and Improve Productivity
ADHD Experts Podcast
Key Factors and Techniques for Productivity Enhancement
Factors influencing productivity include physical energy levels, motivation related to task importance, and environmental changes. Effective techniques for enhancing productivity are creating to-do lists, having a dedicated workspace, using task management apps, and following time management techniques. Procrastination signals include deviating from planned tasks and falling into distorted positive thoughts that rationalize unproductive behavior.
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