The Proof with Simon Hill cover image

How should women approach exercise? | Alyssa Olenick, PhD (Part 1)

The Proof with Simon Hill

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Optimizing Carbohydrate Intake for Hybrid Training Sessions

For a training session lasting 90 minutes to two hours involving both resistance and cardio, consuming 30 to 60 grams of carbohydrates during the session is recommended to avoid muscle fatigue and damage. It is suggested to consume easily digestible carbohydrates like fruit snacks, apple sauce, or crackers between the resistance and cardio sessions. Including electrolytes and a carbohydrate drink mix during training can further aid in maintaining glycogen stores and reducing muscle fatigue. Adequate carbohydrate intake is crucial for recovery and performance in hybrid training sessions, as it lessens stress, damage, and fatigue on the body while ensuring quality in both types of training.

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