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Ep. 285: Pulling the Trigger, feat. Dr. Jooyoung Lee
BJJ Mental Models
Focus on Fundamentals in Jiu Jitsu
Jiu Jitsu is deep and complex with constant new moves and grips, making it impossible to keep up. Rather than being overwhelmed by details, focus on foundational ideas like rocking the opponent's base when on the bottom and solidifying your position when on top. Improvisation is key, as no situation is exactly the same. Despite the evolving nature of the sport, learning the basics remains timeless and essential, offering mental shortcuts and effective responses even with limited knowledge of new techniques.
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