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The Nervous System Circuitry of Safety, Sound and Gratitude – Stephen Porges : 573

The Human Upgrade with Dave Asprey

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Physiological Response, Survival Mechanisms, and the Power of Gratitude

The body's physiological response of defecation and nausea in high-stress situations is a survival mechanism that is wired in at a low, reptilian level to help reduce metabolic demands. Understanding these ancient circuits and the body's resilience can lead to a sense of gratitude towards the body's attempts for survival. This shift in perspective allows for a different narrative where events like soiling one's pants are viewed not with shame, but appreciation for the body's protective mechanisms.

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