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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Drop everything rule & printing out quadrant sheet
To improve productivity, it's essential to prioritize tasks and eliminate non-negotiable distractions. Research shows that committing to decisions and closing off alternatives leads to increased happiness. Keeping reminders of priorities in sight, such as a physical printout or phone background, helps to stay focused. Additionally, placing reminders in areas of potential failure, like workstations or TV screens, can serve as a constant reminder to avoid distractions.
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