Take a reasonable risk. Learn from anxiety. Don’t avoid it
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Episode notes
Joel Minden, PhD, author of Show Your Anxiety Who’s Boss, joins us to discuss anxiety management. Minden is a licensed clinical psychologist specializing in cognitive behavior therapy (CBT) for anxiety. He is a diplomate of the Academy of Cognitive Therapy; adjunct professor in the department of psychology at California State University, Chico; and author of the blog, CBT and Me, on www.psychologytoday.com.
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