Acknowledge and Process Emotions

During times of tragedy and challenges like racial violence, climate change, and war, it's important to avoid suppressing emotions by pretending everything is okay. Giving oneself space to process emotions, like missing a community or feeling overwhelmed, is essential. Engaging in activities like going for walks and allowing oneself to express emotions, even if it feels indulgent, can help release built-up emotions. This advice is crucial not only for individuals but also for professionals in fields like healthcare to effectively manage negative emotions during difficult times.