479- Executive Function Strategies to Externalize Time, Memory, Motivation
ADHD Experts Podcast
Importance of Regular Check-Ins and Artificial Circumstances; Certainty of Punishment
Speeding up consequences, making them more specific, certain, and immediate is more effective in managing executive function. The certainty of punishment is more effective than the severity of punishment. Vague or avoidable consequences do not activate individuals, especially those with ADHD. Regular check-ins with a boss or supervisor can help in managing big projects and tasks effectively.
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