Embrace Your Emotions, Don't Suppress Them

Dealing with feelings is a distinct process from addressing the triggering issues. Society often pressures individuals to disregard their emotions once a situation is resolved, leading to a disconnection from bodily signals. People are conditioned to prioritize external judgments over their internal experiences, resulting in emotional suppression in order to avoid burdening others. This repression can lead to negative health effects, as unprocessed emotions remain within the body. Acknowledging and allowing oneself to feel is essential for emotional well-being.