#103 Loch Kelly: Effortless Mindfulness
The Knowledge Project with Shane Parrish
00:00
How Are You Men?
San. San: I've probably never spent so much time researching a pock couse before, and i'm a little bit intimidated to start asking questions. This initial experience may help people kind of get on board with what this kind of effortless mindfulness is about - which actually isn't traditional mindfulness. It's a little more like what people talk about flow consciousness, or being in the zone. So I think it's just new ye. Want to get into the vocabulary.
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