479- Executive Function Strategies to Externalize Time, Memory, Motivation
ADHD Experts Podcast
Understanding ADHD, integrating Self-Acceptance, growth, & authenticity
Late diagnosis of ADHD requires integrating the understanding of ADHD into one's life path, acknowledging past behaviors, and comprehending how ADHD has shaped interactions. Acceptance of imperfection and embracing oneself, while making efforts to meet expectations, is crucial for self-acceptance and authenticity.
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