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Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam
10% Happier with Dan Harris
Connection: The Crucial Third Dimension of Health
Social health, a critical component of overall well-being, emphasizes the importance of relationships and connections. Research demonstrates that social connection is as vital for health and longevity as physical exercise, balanced nutrition, and adequate sleep. Recognizing that social interactions impact not just mood but also reduce risks for serious health issues like heart disease, dementia, and diabetes underlines the necessity of prioritizing our social health alongside mental and physical health. Understanding and enhancing social health should be viewed as a fundamental aspect of maintaining overall wellness.
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