Take Methifolite as a Supplement

Encouraging the intake of methifolite as a supplement, recommended dose of around 800 micrograms per day, can be taken with or without food as it is non-water soluble. Unlike fat-soluble vitamins, it does not need to be taken with food for absorption. Emphasizes the importance of methylated multivitamin for methylation process, essential for creating neurotransmitters like serotonin and dopamine.