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A 5-Step System To Unlock Insane Sleep & Recovery | Ep 22
Flow State Unlocked with Rían Doris
Align Sleep for Vitality
Inconsistent sleep timings can lead to social jet lag, where the body's natural sleep-wake cycle misaligns with external schedules. This results in a struggle between sleepiness and wakefulness, causing poor sleep quality. To combat this, establish a consistent sleep schedule by setting a specific bedtime and wake-up alarm. Adhering strictly to your wake-up time is crucial, even if it initially leads to fatigue. This routine helps recalibrate your internal clock, promoting better sleep outcomes over time.
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