356: Alan Aragon
the Progressive Overload project
00:00
Support Your Muscles with Protein and Calories
A lack of muscle mass can directly or indirectly cause a significant amount of illness in adults crossing into middle age and beyond. Many people slack off on their protein intake and activity levels, leading to the loss of muscle mass and strength, ultimately resulting in various health issues. The most effective way of eating to support muscle health involves ignoring dietary fads, ensuring sufficient protein and calorie intake to support the training program, instead of focusing solely on restriction.
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