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616: Busting the Myths About Iodine, Cholesterol & Fasting | Dr. Elizabeth Bright

The Ultimate Health Podcast

NOTE

Healing Through Elimination: The Power of Meat

Healing can occur after a shock to the system, and a strict two-week dietary elimination can focus on high-quality meats. New patients can consume lamb, beef, liver, and specific cuts like steak, while avoiding ground beef due to potential protein alterations. The diet emphasizes the importance of fats, which can be derived from sources like tallow, promoting a return to strength through careful nutrition.

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