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How to Stop Overthinking - Nir And Far
Nir And Far: Business, Behaviour and the Brain
Transform Rumination into Wisdom
Passive self-comparison often leads to self-critical thoughts and impairment in decision-making, exacerbating stress and increasing the risk of depression and anxiety. While reflection on failures can help identify errors and improve future performance, excessive rumination fosters dissatisfaction. A beneficial practice, iliism, involves discussing oneself in the third person, a strategy with roots in ancient Greek philosophy. Modern studies suggest that this technique can help reduce personal bias, enhance emotional regulation, and improve decision-making abilities.
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