Jonah Oliver - Talking Performance Episode 85
Talking Performance
**Intrinsic Values Drive Lasting Change **
Lasting behavior change is connected to intrinsic factors like purpose, meaning, and values rather than short-term interventions. Understanding one's individual values, such as mastery or curiosity, is crucial. Expressing these values authentically can lead to lasting changes in behavior. For example, in a corporate setting, staying true to values like quality over quantity can be more impactful. Embracing personal values, such as curiosity, and incorporating them into activities like golfing can enhance focus and performance. By aligning actions with intrinsic values, individuals are more likely to experience lasting change.
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