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The Neuroscience Of Elite Performance: Cognitive Strategies For Success In Sport & Life With Dr. David Spindler
The Rich Roll Podcast
Exploring the Psychological and Neuroscientific Aspects of Behavioral Patterns and Motivations
The behavior of seeking a 'dopamine reset' by avoiding scrolling on the phone is a surface-level solution. It is crucial to delve deeper into understanding the underlying motivations driving the compulsion to scroll, such as seeking validation or approval. By examining the relationship with oneself, intrinsic versus extrinsic motivations, purpose, and values, one can uncover the complex psychological and neuroscientific drivers influencing behavior. A 'dopamine cleanse' is not about eliminating dopamine but about altering the behaviors that trigger its release, highlighting the significance of comprehending the psychological and neurochemical aspects of behavioral patterns.
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