The Science of Identity, Believing in Yourself & Setting Goals w/Katy Milkman Part 1 EP 1151
The School of Greatness
Tracking and Accountability Drive Goal Achievement
Tracking progress towards goals and holding oneself accountable through monitoring leads to higher chances of goal achievement as it provides visibility into progress, allows for self-rewarding which reinforces the behavior, and creates a sense of satisfaction. A study on water conservation demonstrated that monitoring water usage in real-time led to more effective conservation efforts compared to simply being informed about the need to conserve.
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