Ketogenic Diet and Monitoring Ketones

Following a ketogenic diet with minimal intake of carbs like pasta, grains, and bread while consuming avocados, coconut oil, and protein. Monitoring ketones can be challenging for the speaker due to calluses from kettlebell training, using a supplement like exogenous ketones for ketosis. Using a product called key genix recommended by Dom Diogostino, known for his research on ketogenic diets. The diet is found to be effective in suppressing appetite by mobilizing and burning fat for energy, preventing hunger pangs.