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The Science of Training Your Attention | Dr. Amishi Jha
10% Happier with Dan Harris
Focused vs Open Monitoring Meditation Practices
The executive control system is engaged in both focused breath awareness practice and open monitoring practice but with different goals. In focused practice, the goal is precise concentration on a specific target, while in open monitoring practice, the goal is to allow all arising information to be noted without specific advantage to any particular information.
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