Measure, Adapt, Succeed

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Recognizing personal limitations is crucial for maintaining performance and managing stress. Continuous changes in our bodies and stress levels necessitate regular self-assessment and adaptation. Biohacking should be data-driven, focusing on personal metrics rather than assumptions about health practices. Instead of blindly following popular diets or supplements, individuals should take a scientific approach, adjusting their strategies based on measurable outcomes. There is a pressing need for fresh perspectives on health, moving beyond traditional models like 'calories in, calories out,' as holistic understanding is essential for effective wellness strategies.

In this episode of The Human Upgrade, four experts—Dr. Molly Maloof, Aggie Lal, Dr. Justin Lehmiller, and Dr. Mary Claire Haver—discuss personalized biohacking strategies for women, focusing on hormonal balance, mitochondrial health, sexual wellness, and optimizing energy through cycle syncing and stress management.

Dr. Molly Maloof, a health optimization expert and author, delves into the unique challenges women face in biohacking, focusing on mitochondrial health and the impact of hormonal fluctuations on energy and performance. She shares personalized strategies for optimizing health through nutrition, exercise, and stress management tailored to a woman’s biology.

Aggie Lal, a certified health coach and biohacker, discusses the importance of balancing masculine and feminine energy for optimal health. She provides insights into cycle syncing, exercise, and lifestyle adjustments that empower women to harness their energy and enhance overall well-being.

Dr. Justin Lehmiller, a social psychologist and researcher at the Kinsey Institute, explores the intersections of sexual health and biohacking, offering evidence-based insights into how sexual wellness impacts overall health. He discusses practical strategies for improving sexual relationships and boosting emotional and physical vitality through scientific research on sex and desire.

Dr. Mary Claire Haver, an obstetrician and founder of The Galveston Diet, focuses on the challenges women face during menopause and midlife, providing expert guidance on nutrition and hormone balancing. She shares her evidence-based approach to supporting women through hormonal changes and optimizing health through targeted lifestyle interventions.

Check out the Full Episodes here:

Molly Maloof, MD https://www.youtube.com/watch?v=m9MkjHmQEfI&t=1577s

Aggie Lal https://www.youtube.com/watch?v=2kizZSZT-As

Justin Lehmiller, Ph.D. https://youtu.be/RS4VP07rKL0

Mary Claire Haver, MD https://www.youtube.com/watch?v=Ka-4YZUMQVE

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