#083 How Vitamin D, Omega-3s, & Exercise May Increase Longevity | Dr. Rhonda Patrick
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Importance of Magnesium for Health
Magnesium is an essential mineral vital for various bodily functions, with about 50% of the US population failing to meet the recommended daily allowance (RDA) of approximately 400 milligrams for adults. Physically active individuals require an additional 10-20% intake due to losses through sweat, emphasizing the need for adequate magnesium to maintain health in this demographic. This mineral acts as a crucial cofactor for over 300 enzymes, specifically those involved in DNA repair and synthesis. Without sufficient magnesium, repair mechanisms become inefficient, leading to DNA damage, dysfunctional cells, and increased risk of oncogenic mutations that could result in cancer. Studies indicate a significant correlation between magnesium levels and health outcomes, highlighting that individuals with the highest levels of magnesium experience 40% lower all-cause mortality and 50% lower cancer mortality compared to those with the lowest levels, thus underlining its importance in preventing chronic disease and promoting longevity.
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