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This Ancient BREATHING TECHNIQUE Will Transform Your BODY & MIND w/ James Nestor EP 1434
The School of Greatness
Breathing method for congestion
Breathing exercises can help restore damage to the nose caused by physical activity/nA trick to open up congested nasal passages is to hold your breath, hold your nostrils, and move your head until a need to breathe is felt/nIncreasing carbon dioxide levels can help open the nose and is a vasodilator/nThere are many free YouTube tutorials available for techniques to open nasal passages
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