10% Happier with Dan Harris cover image

The Science of Persuasion | Vanessa Bohns

10% Happier with Dan Harris

00:00

The Importance of Self-Confidence

Our self-consciousness often leads us to believe that others are constantly paying attention to us, but in reality, people may not notice as much as we think. It's all about expectations and focus. We tend to focus on the world around us and not on ourselves. However, self-consciousness makes us hyper-focused on ourselves and assume that everyone else is too.

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