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409 - Do This Every Morning To Stop Procrastination & Never Be Lazy
The Marie Forleo Podcast
Start Small, Achieve Big
Procrastination harms both finances and mental health, contributing to stress, depression, and anxiety. Rather than a sign of laziness, procrastination stems from the brain's instinct to avoid discomfort. A practical solution to combat procrastination is the '10-minute morning rule', where individuals dedicate the first 10 minutes of their day to the most critical task without distractions. This timeframe is short enough to avoid feeling overwhelmed but long enough to foster momentum. Initial progress leads to further engagement, as starting a task often proves to be the most challenging part. Thus, initiating important tasks first thing each morning can significantly enhance productivity.
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