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The Marie Forleo Podcast
409 - Do This Every Morning To Stop Procrastination & Never Be Lazy
Sep 10, 2024
Procrastination can cost you 55 days a year and a whopping $70 billion! Discover a simple morning ritual to kickstart your focus and banish laziness for good. Learn why scrolling through social media may be draining your wallet and how to turn just 10 minutes into a productivity powerhouse. Plus, uncover the surprising instances when procrastination might actually be beneficial. Say goodbye to the struggle of starting tasks and become the rockstar version of yourself every morning!
08:03
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Quick takeaways
- Procrastination detracts from productivity and well-being, costing individuals 55 days and the U.S. economy $70 billion annually.
- Implementing a focused 10-minute morning ritual can effectively combat procrastination by building momentum and reducing initial task resistance.
Deep dives
The Cost of Procrastination
Procrastination is a significant drain on time and resources, with individuals wasting an average of 218 minutes daily, equating to 55 days each year. This behavior is not only time-consuming but also detrimental to overall well-being, as it is associated with increased levels of stress, anxiety, and depression. Additionally, procrastination has devastating financial implications, costing the U.S. economy approximately $70 billion annually. Understanding that procrastination stems from a desire to avoid discomfort highlights the importance of addressing the underlying motivations rather than simply labeling it as laziness.
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