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237. The psychology of shame
The Psychology of your 20s
Guilt Grows, Shame Sinks
Acknowledging guilt for a specific mistake aligned with personal standards can lead to personal growth and self-improvement. This recognition helps rectify actions and motivates positive behavior. In contrast, shame is destructive, fostering a negative view of oneself rather than specific actions. It implies a fundamental flaw in one's character rather than acknowledging a mistake, often causing harm even in the absence of evidence of wrongdoing. While guilt has a path to resolution, shame becomes embedded, preventing healing and personal development.
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