Yung Pueblo: How To Let Go Of The Past, Connect With The Present, & Expand The Future
The Diary Of A CEO with Steven Bartlett
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Meditation's True Goal
- Many people start meditating for initial goals, but the most important goal is liberation from suffering.
- Diego Perez meditates to cease the mind's mechanisms that cause suffering.
- A beneficial externality of meditation is increased creativity and sharper thinking.
- This sharper mind makes you more creative and deepens your relationships, providing access to new beauty in life.
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